Take a moment to be grateful !
One of the simplest ways to focus on the positive is to think about what you’re grateful for, whether it’s your job, your kids, or the clothes on your back. “There are neuroimaging studies that show it’s almost impossible to be in a depressed state and grateful at the same time,” .
Gratitude is “a powerful antidote to the urgent feeling of stress and lack of control.” So as soon as you start to feel negative, short circuit your mood by asking yourself, What are three good things that are going on right now?
Fouad Bendris’s insight:
Tips for changing your mood …
Source:: Strategy & Governance